Saturday, May 18, 2024

Guacamole is keto & Here’s Why with Recipes

Guacamole is keto & Here’s Why with Recipes


Guacamole can be made ketogenic because it contains low amounts of carbs. Although there are many recipes, the most common ingredients include avocado, tomatoes, onions, garlic and tomatoes with salt and some spices.

Guacamole makes a great keto snack. Avocados are rich in magnesium, potassium and healthy fats. Most of the carbs come from natural fiber (source). Of course, they have more vitamins than I mentioned.

I have compiled 22 other items that you can dip in guacamole if you're looking for something more than keto chips.

You can also find a list with 30 low-carb chips that you can make and buy.

Guacamole: An Easy Method

Mixing and tasting the ingredients is my favorite way to make guacamole.

I will chop a tomato, add it to my avocado mashed up, then add onion and garlic powder. Finally, salt and pepper. You will need to chop less if you don't have fresh onions.

You can make your onion more interesting by cutting it into small pieces. To prevent browning, add juice from a lemon or lime. Browning occurs when oxygen is added to the avocado.

It's safe to eat the dip even if it turns brown.

Guacamole Recipes

Here are some recipes you can follow if you enjoy following recipes and want to be sure it turns out well.

  • Simple with just 4 ingredients
  • Ketofucus' Guac Recipe
  • All Recipes Basic Recipe

Guacamole Ingredients

You can use any of the ingredients to make your next batch of guacamole.

  1. You can also add some sour cream.
  2. Use lime or lemon juice. This enhances the flavor and prevents it from turning brown.
  3. Add some jalapenos.
  4. Fresh herbs like cilantro, parsley, and chives can be added.
  5. Add fresh or canned minced garlic to your recipe
  6. You can try spices like cumin, chili flakes, cayenne pepper, and paprika.
  7. Fresh onions and diced tomatoes
  8. You can also add some premade salsa.
  9. Salt is essential.
  10. To enhance flavor, you can add garlic and onion powder.
  11. Avocados that are super ripe make this dip creamy.

Guacamole Freeze

You can freeze your guac if you need it. Place it in an airtight bag after you have finished making it. It will last at least three months in the freezer. This can be done with already purchased products without opening them.

The first article on Keto Keuhn Nutrition was Guacamole is keto and Here's Why With Recipes.

By: Abby
Title: Guacamole is keto & Here’s Why with Recipes
Sourced From: www.ketokeuhnnutrition.com/ket... Date: Sun, 26 Jun 2022 21:40:02 +0000


Frequently Asked Questions

What is lazy keto vs. keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. A traditional ketogenic diet (lower fats, moderate protein intake, and lower carbs) is beneficial for weight management, mental clarity, energy regulation, as well as energy regulation. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.


What is a Ketogenic Meal?

A ketogenic diet is a great way to eat. Think of it like regular healthy eating, but with a twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What would a delicious ketogenic dinner look like? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.


Is it possible to eat a keto diet that is dairy-free?

Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. A keto diet plan should limit carb intake and increase your intake of healthy fats. To stay within your guidelines, you can choose from many plant-based options.

First, determine the best proteins and fats for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Don't forget to add other seasonings to make your dishes stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!


How much fat is necessary to eat?

You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It is recommended that you consume 25-35% of your daily calories from fat.

You should also be aware of what fats you eat when you follow a ketogenic diet. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

It is important to eat the right fats and be aware of how much. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. Finding a balance that works for you and your lifestyle is key. You can track your daily fat intake by using an app, or keeping a food journal. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. A ketogenic diet is something you should consider.


Is keto right to you?

You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.

Ask yourself, what are my health goals? Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.

If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).


What's a recommended lazy keto diet to start?

The beginning of your keto journey is exciting, but it can also be intimidating. There are many books, websites and nutrition advice that can overwhelm you. The "lazy keto diet", is a great option.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.


Statistics

  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

ncbi.nlm.nih.gov

academic.oup.com

healthline.com

hsph.harvard.edu

How To

The Best Foods to Eat On a Ketogenic Lifestyle

It is crucial to eat the right food in order to get the best results from a ketogenic lifestyle. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.

It is important to eat lots of whole foods and consume moderate amounts of healthy fats such as avocados, coconut oil and butter. To maximize your chances of success, eliminate refined sugar, bread, grains, and other processed foods.

For optimal nourishment, it is important to choose organic whenever possible. Opting for free-range eggs also ensures you take on vital nutrients from concentrated sources naturally fed by their environment.

Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.

Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.

It's about finding the right balance between fresh produce and adding nutrient-dense nutrients that can help you feel satisfied.



Resources:

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Guacamole is keto & Here’s Why with Recipes

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Guacamole is keto & Here’s Why with Recipes

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Guacamole is keto & Here’s Why with Recipes

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Guacamole is keto & Here’s Why with Recipes

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Guacamole is keto & Here’s Why with Recipes

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Guacamole is keto & Here’s Why with Recipes

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Guacamole is keto & Here’s Why with Recipes

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Guacamole is keto & Here’s Why with Recipes

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Guacamole is keto & Here’s Why with Recipes

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Guacamole is keto & Here’s Why with Recipes

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Guacamole is keto & Here’s Why with Recipes

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Guacamole is keto & Here’s Why with Recipes

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Guacamole is keto & Here’s Why with Recipes

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Guacamole is keto & Here’s Why with Recipes

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Guacamole is keto & Here’s Why with Recipes

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Guacamole is keto & Here’s Why with Recipes

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Guacamole is keto & Here’s Why with Recipes

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Guacamole is keto & Here’s Why with Recipes

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Guacamole is keto & Here’s Why with Recipes

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Guacamole is keto & Here’s Why with Recipes

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Guacamole is keto & Here’s Why with Recipes

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Guacamole is keto & Here’s Why with Recipes

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Guacamole is keto & Here’s Why with Recipes

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Guacamole is keto & Here’s Why with Recipes

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Guacamole is keto & Here’s Why with Recipes

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Guacamole is keto & Here’s Why with Recipes

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Guacamole is keto & Here’s Why with Recipes

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Guacamole is keto & Here’s Why with Recipes

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Guacamole is keto & Here’s Why with Recipes

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Guacamole is keto & Here’s Why with Recipes

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Guacamole is keto & Here’s Why with Recipes

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Guacamole is keto & Here’s Why with Recipes

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Guacamole is keto & Here’s Why with Recipes

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Guacamole is keto & Here’s Why with Recipes

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Guacamole is keto & Here’s Why with Recipes

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


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What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Guacamole is keto & Here’s Why with Recipes

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Guacamole is keto & Here’s Why with Recipes

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Guacamole is keto & Here’s Why with Recipes

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Guacamole is keto & Here’s Why with Recipes

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Guacamole is keto & Here’s Why with Recipes

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Guacamole is keto & Here’s Why with Recipes

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Guacamole is keto & Here’s Why with Recipes

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Guacamole is keto & Here’s Why with Recipes

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Guacamole is keto & Here’s Why with Recipes

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Guacamole is keto & Here’s Why with Recipes

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Guacamole is keto & Here’s Why with Recipes

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Guacamole is keto & Here’s Why with Recipes

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Guacamole is keto & Here’s Why with Recipes

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Guacamole is keto & Here’s Why with Recipes

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Guacamole is keto & Here’s Why with Recipes

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Guacamole is keto & Here’s Why with Recipes

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Guacamole is keto & Here’s Why with Recipes

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Guacamole is keto & Here’s Why with Recipes

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Guacamole is keto & Here’s Why with Recipes

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Guacamole is keto & Here’s Why with Recipes

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Guacamole is keto & Here’s Why with Recipes

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Guacamole is keto & Here’s Why with Recipes

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Guacamole is keto & Here’s Why with Recipes

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Guacamole is keto & Here’s Why with Recipes

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Guacamole is keto & Here’s Why with Recipes

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Guacamole is keto & Here’s Why with Recipes

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Guacamole is keto & Here’s Why with Recipes

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..